A. Amrap 27 minutes
20 wall balls (14/20)
20 kb/db strict press, light (2x 15/25)
40 double unders or 80 singles
every 3 minutes, starting at 0
2 power snatches 70-75%
B. Abs
A. Amrap 27 minutes
20 wall balls (14/20)
20 kb/db strict press, light (2x 15/25)
40 double unders or 80 singles
every 3 minutes, starting at 0
2 power snatches 70-75%
B. Abs
Recent Comments