by rmartinez | Feb 13, 2023 | WOD Archive, workout of the day
Amrap 25 minutes 50 double unders or 100 singles 40 air squats 30 total kb/db deadlifts, heavy (2x 20/24/32) 250m row/ski (600m bike, 200m run) 10 power cleans 55-65%
by rmartinez | Feb 12, 2023 | WOD Archive, workout of the day
“The Open Test” AMRAP 35 50 Total Alternating Lunges 50 Deadlifts 40 Bar-Facing Burpees 40 Power Cleans 30 Toes to Bar 30 Front Squats 20 Chest to Bar Pull-ups 20 Push Jerks 10 Bar Muscle-ups 10 Thrusters Barbell:...
by rmartinez | Feb 11, 2023 | WOD Archive, workout of the day
For Time Buy-In: 600 meter Run UZZLE Then, 2 Rounds of: 5 Chest-to-Bar Pull-Ups 28 Back Rack Lunges (95/65 lb) 19 Hand Release Push-Ups 64 Air Squats Cash-Out: 600 meter Run This workout is dedicated to Trooper Cecil W. Uzzle, 29, was fatally injured in a vehicle accident May 28, 1964, while accompanying Trooper Elmer Mobley Jr. in response to a call for assistance in Pike County. Their vehicle struck large rocks that had fallen in the roadway and were hidden by heavy rain and dense fog. Trooper Mobley was also...
by rmartinez | Feb 10, 2023 | WOD Archive, workout of the day
Partner up: A. For time 1000 meter row 90 wall balls 80 push ups 70 pull ups 600 meter row 70 toes to bar 80 sit ups 90 air squats 1000 meter row B. Find a heavy lift, any lift ...
by rmartinez | Feb 9, 2023 | WOD Archive, workout of the day
Schedule ALERT Open gym 6pm to 8pm Ice Skating at Big Bear Ice Rink At 6:15pm Part A: every 3 minutes for 15 minutes 3-5 negative pull ups, 5 seconds down 18-30ft handstand walk or 3-5 wall walks Part B: amrap 16 minutes 8 ring dips 20 total db/kb snatches (25/35) 40 mountain climbers 360ft farmer carry (2x 16/24) (60...
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