- “EMANUELE REALI”
- AMRAP in 30 minutes
- 6 Deadlifts (70% of 1RM)
- 11 Box Jumps (24/20 in)
- 18 Burpees
- This workout is dedicated to Deputy Brigadier Emanuele of Arma dei Carabinieri @armadeicarabinieri, the national gendarmerie of Italy who primarily carry out domestic policing duties. He died on November 6, 2018, after he got hit by a train while chasing a thief on foot in Caserta, Italy.
720-231-7834
roberto@crossfitterranova.com
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