by rmartinez | Feb 23, 2023 | WOD Archive, workout of the day
On a 20-minute clock: “23.2 A” AMRAP in 15 minutes 5 Burpee Pull-Ups* 10 Shuttle Runs (25 ft out, 25 ft back) 5 Burpees *Add 5 Burpee Pull-Ups after each round Directly into: “23.2 B” 5 minutes to Establish: 1 rep max...
by rmartinez | Feb 22, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 4 back squats 75-80% Part B: 7 rounds, 19 minute cap 5 box jump overs (20/24) 10 pull ups 30 kb/db deadlifts (2x 12/16)
by rmartinez | Feb 21, 2023 | WOD Archive, workout of the day
A.,amrap 25 minutes 4 overhead squats 55-65% 8 hand release push ups 12 russian kb swings (20/32) 16 sit ups. B. 5×5 overhead squats Start at workout weight and add weight after each set.
by rmartinez | Feb 20, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 4 bench press 75-80% Part B: 8 rounds, 18 minute cap 3 strict pull ups 15 hang cleans 35-45% 5 burpees
by rmartinez | Feb 19, 2023 | Uncategorized, WOD Archive, workout of the day
“Jackie” In 15 Minutes 1,000 Meter Row 50 Thrusters (35/45) 30 Pull-ups Time Remaining: 5 Rep Max Front Squat (From The Floor)
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