FRIDAY, 2/17/2023

by | Feb 16, 2023 | WOD Archive, workout of the day |

  • 23.1
  • AMRAP in 14 minutes
  • 60 calorie Row
  • 50 Toes-to-Bars
  • 40 Wall Ball Shots (20/14 lb)
  • 30 Cleans (135/95 lb)
  • 20 Muscle-Ups
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