by rmartinez | Jan 21, 2023 | WOD Archive, workout of the day
DG AMRAP in 20 minutes of: 8 Toes-to-Bars 8 Dumbbell Thrusters (35/25 lb) 12 Dumbbell Walking Lunges (35/25 lb) U.S. Air Force Major Walter David Gray, 38, of Conyers, GA, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, CO, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son...
by rmartinez | Jan 20, 2023 | WOD Archive, workout of the day
Partner up: 6 rounds of: 7 overhead squats (65/95) 8 box jumps (20/24) 9 burpees Rest 2 minutes 6 rounds of: 7 calorie row 8 shoulder to overhead (65/95) 9 front squats (65/95) Rest 2 minutes 100 pull...
by rmartinez | Jan 19, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 jerks 70-75% Part B: amrap 13 minutes 10 ring dips 20 kb swings (16/24) 100 singles
by rmartinez | Jan 18, 2023 | WOD Archive, workout of the day
Part A: every 2.5 minutes for 12.5 minutes 5-10 hand stand push ups 20 total single arm db/kb rows (25/35) Part B: 14 minute cap 24-18-12-6 power cleans 50-60% pull ups sit ups
by rmartinez | Jan 17, 2023 | WOD Archive, workout of the day
Hello CFTN. We will be canceling all classes tonight (Wednesday) Open gym only 4pm to 8pm. Please contact me to get code, if building is locked. Stay warm Stay safe. I will be posting a at home workout soon.
Recent Comments