SATURDAY, 1/21/2023

Partner up:

6 rounds of:

7 overhead squats (65/95)

8 box jumps (20/24)

9 burpees

Rest 2 minutes

6 rounds of:

7 calorie row

8 shoulder to overhead (65/95)

9 front squats (65/95)

Rest 2 minutes

100 pull overs