by rmartinez | Jan 16, 2023 | WOD Archive, workout of the day
For time (36 minute cap) 500m row/ski (1200m bike, 400m run) 8 back squats 45-50% 16 knees to elbows 24 total kb/db snatch from the floor (12/16) 32 back squats 40 knees to elbows 48 total kb/db snatch 1000m row/ski (2400m bike, 800m run) 48 total kb/db snatch 40 knees to elbows 32 back squats 24 total kb/db snatch 16 knees to elbows 8 back squats 500m row/ski (1200m bike, 400m...
by rmartinez | Jan 15, 2023 | WOD Archive, workout of the day
For time: 40m cap 33-27-21-15-9 of: Cal row or bike Pull ups Thrusters (65/95)
by rmartinez | Jan 14, 2023 | WOD Archive, workout of the day
NATE AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings (16/24) In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son...
by rmartinez | Jan 13, 2023 | WOD Archive, workout of the day
A. Every 4 minutes for 12 minutes (3 sets) Row 500+ 300m bike sprint Bike 1200+ 125m skierg sprint Ski 500+ 125m row sprint B. Partner up: 8 rounds of: 8 clean and jerks (65/95) 10 ring dips 12 total jumping lunges C....
by rmartinez | Jan 12, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 5 deadlifts 70-75% 10-15 push ups Part B: amrap 8 minutes 15 wall balls (14/20) 5 burpees
Recent Comments