- Part A:
every 2.5 minutes for 12.5 minutes
5-10 hand stand push ups
20 total single arm db/kb rows (25/35)
Part B:
14 minute cap
24-18-12-6
power cleans 50-60%
pull ups
sit ups
Part B:
14 minute cap
24-18-12-6
power cleans 50-60%
pull ups
sit ups
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