by rmartinez | Jan 26, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 20 minutes 5 underhand bent over rows, heavy (5 unbroken) sprint 125m row/ski (300m bike, 100m run) Part B: amrap 6 minutes 5 ring push ups 10 sit ups
by rmartinez | Jan 25, 2023 | WOD Archive, workout of the day
Part A: every 2 minutes for 10 minutes 4 bench press 75-80% Part B: tabata 12 minutes (20 seconds work, 10 seconds rest) alternate movement each round back squats 55-60% chin ups kb/db single arm hang snatch...
by rmartinez | Jan 24, 2023 | WOD Archive, workout of the day
A. amrap 32 minutes add 1 rep every round 1 kb/db deadlift (2x 20/24/32) 1 clean and jerk 55-60% of jerk 250m row/ski (600m bike, 200m run) the row/ski is always the same B. 5 minute Abs
by rmartinez | Jan 23, 2023 | WOD Archive, workout of the day
A. 4 rounds (32 minutes total) of: 2 minutes max calories row/ski/bike 1 minute max chest to bar pull ups 2 minutes max lunges 1 minute max hand release push ups 2 minute rest * feel free to switch c2b for kettlebell swings if you did Monday’s...
by rmartinez | Jan 22, 2023 | WOD Archive, workout of the day
“PASS INTERFERENCE” 3 Rounds: 15 Deadlifts (135/95) 15 Pull-Ups Directly Into… 3 Rounds: 12 Front Squats (135/95) 12 Chest to Bar Pull-Ups Directly Into… 3 Rounds: 9 Shoulder to Overhead (135/95) 9 Bar Muscle-Ups Time Cap: 30...
Recent Comments