by rmartinez | Jun 15, 2022 | WOD Archive, workout of the day
Day 1Part A:every 2 minutes for 12 minutes4 back squats 75-80% Part B:4 rounds, 18 minute cap20 total renegade rows (2x 35/50)1 rope climbs20 thrusters (55/75)1 rope climb
by rmartinez | Jun 14, 2022 | WOD Archive, workout of the day
A. For time 10-9-8-7-6-5-4-3-2-1 of: Power cleans (75/115) Burpees Wall balls (14/20) B. Take as much time left in class to find a heavy power cleans for the day
by rmartinez | Jun 13, 2022 | WOD Archive, workout of the day
Part A:every 4 minutes for 20 minutes1min. Plank 2min. Left plank 3min. Right plank 4min. Rest Part B:2 rounds, 8 minute cap25 hand release push up. 7 chin ups75 double unders or 120 singles C. 200 meter farmer carrie (2× heaviest kb or db...
by rmartinez | Jun 12, 2022 | WOD Archive, workout of the day
Part A:5 rounds, not for time400m run (500m row/ski, 1200m bike)10 total single arm db/kb row, on a bench (25/35) Part B:7 rounds, 19 minute cap10 deadlifts 50-60%5 muscle ups10 db/kb push press (2x 25/35)
by rmartinez | Jun 11, 2022 | WOD Archive, workout of the day
“Cor Strik” For TimeBuy-In: 1,985 meter RunThen, 4 Rounds of:20 Thrusters (55/85)20 Push-Ups30 Toes-to-Bars30 Deadlifts (55/25)12 Pull-UpsBuy-Out: 2,007 meter Run This workout is dedicated to KPL Cor Strik who passed away on April 20, 2007, together with SGT Alex Van Aalten. They died during combat operations in Afghanistan. SGT Alex Van Aalten volunteered for a mission to rescue a Dutch Soldier stuck in a minefield. That morning as he attempted to rescue KPL Cor Strik, a land mine required his last full measure. This workout was designed by Dutch 11th Infantry Batallion to commemorate KPL Cor Strik’s...
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