Friday, 6/17/2022

A. Every 8 minutes for 32 minutes
10 deadlifts 55-65%
10 ring push ups
10 ft hand stand walk or 1 wall walk
400m run (500m row/ski, 1200m bike)
10 ft hand stand walk or 1 wall walk
10 ring push ups
10 deadlifts

B. 7 minute abs