“The Dad Bod”
Happy Father’s Day
EMOM for 30 minutes.
1. 7 burpees over the bar
2.1 squat clean and jerk (heavy)
3. 7 toes to bar
4.10-12 wall balls
5. 7-10 cal row
Buy out: 800m run
“The Dad Bod”
Happy Father’s Day
EMOM for 30 minutes.
1. 7 burpees over the bar
2.1 squat clean and jerk (heavy)
3. 7 toes to bar
4.10-12 wall balls
5. 7-10 cal row
Buy out: 800m run
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