Monday, 6/20/2022

Part A:
Every minute for 18 minutes
10 total, 5 each leg, single leg deadlift (2x 12/16)
20 seconds bottom up kb hold (12/16)
20 seconds max double unders or singles

if you don’t want to do both arms for the kb hold, switch arms each minute

Part B:
amrap 6 minutes
9 power snatches 40-50%
3 chin ups