TUESDAY, 5/7/2024

Part A:
every 2 minutes for 12 minutes
1 minute plank (left, right, or center)
3-5 muscle ups or 6-10 chin ups

Part B:
5 rounds
5 deadlifts 45-55%
50 double unders
10 russian kb swings, heavy (20/24/32)
100m run (125m row/ski, 300m bike)