10 rounds, 29 minute cap
200m run (250m row/ski, 600m bike)
6 total single arm dumbbell bench press, heavy (2x 45/60)
8 power cleans 55-65%
10 wall balls (14/20)
B. 7 minute abs
10 rounds, 29 minute cap
200m run (250m row/ski, 600m bike)
6 total single arm dumbbell bench press, heavy (2x 45/60)
8 power cleans 55-65%
10 wall balls (14/20)
B. 7 minute abs
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