by rmartinez | May 16, 2022 | WOD Archive, workout of the day
Part A:E3MOM for 15 m (5 sets)10 power snatch 50-60% Part B:amrap 18 minutes15 push ups10 box jumps (20/24)5 chin ups C. 7 minute abs
by rmartinez | May 15, 2022 | WOD Archive, workout of the day
A. E3MOM for 15 minutes (5:rounds)4 front squats 75-80%20 total single leg kettlebell deadlift (2x 8/12) B. amrap 6 minutes5 power cleans 40-50%20 double unders C. 7 minute abs
by rmartinez | May 14, 2022 | WOD Archive, workout of the day
“STUART MCGRATH” For Time21-18-15-12-9-6-3 reps of:Squat Cleans (60/40 kg)(135/95)Wall Ball Shots (20/14 lb)Jerks (60/40 kg)(135/95)Bar Facing Burpees
by rmartinez | May 13, 2022 | WOD Archive, workout of the day
A. EMOM for 10 minutes 1 deadlift + 1 hang squat clean + 1 jerk B. Partner up Buy in: 400m run with med ball (4lb) 5 rounds of 20 pull overs, prison rules 10 sincronized pendulum lunges, total 10 sincronized burpees Cash out: 400m run, with med...
by rmartinez | May 12, 2022 | WOD Archive, workout of the day
A. 5 rounds, 28 minute cap20 thrusters (65/95)20 push ups20 barbell jumps, total2 rope climbs scale thruster weight so you dont break more than once B. 7 minute abs
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