A. 5 rounds, 28 minute cap
20 thrusters (65/95)
20 push ups
20 barbell jumps, total
2 rope climbs
scale thruster weight so you dont break more than once
B. 7 minute abs
A. 5 rounds, 28 minute cap
20 thrusters (65/95)
20 push ups
20 barbell jumps, total
2 rope climbs
scale thruster weight so you dont break more than once
B. 7 minute abs
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