by rmartinez | May 21, 2022 | WOD Archive, workout of the day
“Danny Dietz’ For Time 1 mile Run 26 Power Cleans (185/135 lb) 80 Push-Ups 1 minute Rest 600 meter Run 28 Front Squats (185/135 lb) 50 Pull-Ups https://148c3204e7b05c2d40cce3ba509c40ca.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlFiltersdie…PopularPopular1results were found HERO WORKOUTS (WODS) DANNY DIETZHero WODFor Time1 mile Run26 Power Cleans (185/135 lb)80 Push-Ups1 minute Rest600 meter Run28 Front Squats (185/135 lb)50 Pull-UpsTo-DoFavoritesAdd to…The Heroes End of results. Unlock more workouts with ‘Beastmode’ membership. https://148c3204e7b05c2d40cce3ba509c40ca.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html No Ads (Upgrade) “DANNY DIETZ” HERO WOD 15.7K55 This is only a preview. This feature will work after you post your WOD.Mark as “Done” For Time1 mile Run26 Power Cleans (185/135 lb)80 Push-Ups1 minute Rest600 meter Run28 Front Squats (185/135 lb)50 Pull-Ups With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Score is the time on the clock when the last Pull-Up is completed. With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Score is the time on the clock when the last Pull-Up is completed.Show more The CleanThe Front SquatThe Pull-UpThe Push-UpThe Run (Running)BarbellPull-Up Bar RELATED COLLECTIONS Clean WODsFront Squat WODsPull-Up WODsPush-Up WODsRun (Running) WODsPulling WODsPressing WODsSquatting WODsHinging WODsWeightlifting WODsGymnastics WODsLower Body WODsUpper Body WODsCardio (Monostructural) WODsBarbell WODsPull-Up Bar WODsFor Time WODsThe Heroes WODsClean WODsFront Squat WODsPull-Up WODsPush-Up WODsRun (Running) WODsPulling WODsPressing WODsSquatting WODsHinging WODsWeightlifting WODsGymnastics WODsLower Body WODsUpper Body WODsCardio (Monostructural) WODsBarbell WODsPull-Up Bar WODsFor Time WODsThe Heroes WODsShow more collections No Ads (Upgrade) COMMENTS 0/1000 VIDEO DEMOS https://www.youtube.com/embed/QhMsyk6SK08?enablejsapi=1&rel=0Danny Dietz – Max (31:39) No Ads (Upgrade) ABOUT THE WOD The “Danny Dietz” Tribute WOD was first posted on C4 CrossFit (Richmond, TX) as the workout of the day for October 5, 2014. On a...
by rmartinez | May 20, 2022 | WOD Archive, workout of the day
Buy in: 20 clean and jerks (95/135) Partner “Barbara” 5 rounds of: 20 pull ups 30 push ups 40 sit ups 50 squats Cash out: 20 clean and jerks (95/135)
by rmartinez | May 19, 2022 | WOD Archive, workout of the day
Part A:5×4 strict press 75-80% Part B:amrap 13 minutes6 squat cleans 50-60% of clean9 sit ups12 lunges18 weighted russian twists C. 7 minute abs
by rmartinez | May 18, 2022 | WOD Archive, workout of the day
A.,every minute for 10 minutes8 deadlifts 50-60% rest 2 minutes every minute for 10 minutes5 toes to bars5 hand stand push ups rest 2 minutes every 2 minutes for 10 minutes200m sprint (250m row/ski, 600m bike) B. 7 minute...
by rmartinez | May 17, 2022 | WOD Archive, workout of the day
A. Partner up 3000 m row 150 wall balls (14/20) 100 cal bike 150 wall balls (14/20) 3000 m row (Partition reps, meters and calories anyway you like) B. 7 minute abs
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