A. E3MOM for 15 minutes (5:rounds)
4 front squats 75-80%
20 total single leg kettlebell deadlift (2x 8/12)
B. amrap 6 minutes
5 power cleans 40-50%
20 double unders
C. 7 minute abs
A. E3MOM for 15 minutes (5:rounds)
4 front squats 75-80%
20 total single leg kettlebell deadlift (2x 8/12)
B. amrap 6 minutes
5 power cleans 40-50%
20 double unders
C. 7 minute abs
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