Saturday, 5/14/2022

A. EMOM for 10 minutes

1 deadlift + 1 hang squat clean + 1 jerk

B. Partner up

Buy in: 400m run with med ball (4lb)

5 rounds of

20 pull overs, prison rules

10 sincronized pendulum lunges, total

10 sincronized burpees

Cash out: 400m run, with med ball