A. EMOM for 10 minutes
1 deadlift + 1 hang squat clean + 1 jerk
B. Partner up
Buy in: 400m run with med ball (4lb)
5 rounds of
20 pull overs, prison rules
10 sincronized pendulum lunges, total
10 sincronized burpees
Cash out: 400m run, with med ball
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