by rmartinez | May 11, 2022 | WOD Archive, workout of the day
Part A:2 rounds NFT800m run (1000m row/ski, 2400m bike)100 double unders or 200 singles Part B:5×4 bench press 75-80% Part C:2 rounds, 8 minute cap15 chest to bars or 15 power snatches (55/75), if you did Wednesday’s wod.30 sit ups30 renegade rows heavy...
by rmartinez | May 10, 2022 | WOD Archive, workout of the day
A. Sneaky Sevens 7 rounds of: 7 box jump overs (24/30) 7 power cleans (95/135) 7 toes to bar 7 front squats (95/135) 7 bar facing burpees 7 push jerks (95/135) 7 chest to bar pull...
by rmartinez | May 9, 2022 | WOD Archive, workout of the day
Part A:5 rounds, not for time5 deadlifts 70-75%5-8 banded lat pull downs Part B:8 rounds, 19 minute cap15 hang cleans 40%20 weighted russian twists10 burpees
by rmartinez | May 8, 2022 | WOD Archive, workout of the day
A. 3 rounds, 25 minute cap40 wall balls (14/20)30 pull ups40 air squats20 clean and jerks, 60-65% of jerk B. 7 minute abs
by rmartinez | May 7, 2022 | WOD Archive, workout of the day
“Garbo” AMRAP in 21 minutesBuy-In: 400 meter RunThen, AMRAP of:10 Hand Release Push-Ups4 Strict Pull-Ups20 Kettlebell Swings (53/35 lb)4 Kettlebell Snatches (53/35 lb)(each arm)10 Kettlebell Goblet Squats (53/35...
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