by rmartinez | Mar 12, 2022 | WOD Archive, workout of the day
Open gym 9 to 10am Limited space, as we are getting ready to host 22.3 at 10am.
by rmartinez | Mar 10, 2022 | WOD Archive, workout of the day
22.3 For time:21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar muscle-ups30 double-unders15 thrusters (weight 3) 95 lb, then 115 lb, then 135 lb Time cap: 12...
by rmartinez | Mar 9, 2022 | WOD Archive, workout of the day
EMOM for 28 minutes min 1. 6 front squats @ 60% min 2. 5-7 hand stand push ups min 3. 10-15 Russian kettlebell swings (24/32) min 4. 5-10 glute ham raises or 15-20 hamstring curls
by rmartinez | Mar 8, 2022 | WOD Archive, workout of the day
“Whatever you like” (35m cap) 50 shoulder to overhead (85/115) 3000m row 100 burpee box jumps (16/20) partition however you’d like
by rmartinez | Mar 7, 2022 | WOD Archive, workout of the day
A. Test a 1 rep max overhead squat or 10×1 overhead squats at 85-90% B. 10 to 1 of (12m cap) chest to bar pull ups toes to bar at the end of each round complete 20 total kettlebell snatches (12/16) C. 7 minute...
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