Tuesday, 3/15/2022

5 rounds NFT of:

10 Single arm alternating dumbbell bench press (2×45/60)

B. AMRAP in 15 minutes of:

2 power cleans @ 45-55%

2 squat cleans (Same weight)

2 front squats (Same weight)

8 pull ups

C. 7 minute abs

(2x