A. For time
21-15-9 of:
Front squats (75/115)
Pull ups
Calories on rower
Then
9-15-21 of:
Box jumps (20/24)
Toes to bars
Burpees over the bar
A. For time
21-15-9 of:
Front squats (75/115)
Pull ups
Calories on rower
Then
9-15-21 of:
Box jumps (20/24)
Toes to bars
Burpees over the bar
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