Happy St. Patrick’s Day
A. 7 rounds NFT of:
5 Chin ups
4 power cleans @ 70-75%
B. AMRAP in 8 minutes
10 ring dips
50 double unders or 100 singles
C. 7 minute abs
Happy St. Patrick’s Day
A. 7 rounds NFT of:
5 Chin ups
4 power cleans @ 70-75%
B. AMRAP in 8 minutes
10 ring dips
50 double unders or 100 singles
C. 7 minute abs
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