A. 5 rounds NFT of:
25 deadlifts @ 30-35%
5-8 muscle ups
B. AMRAP in 9 minutes
30 double unders or 50 singles
20 russian twists
1 rope climb
C. 7 minute abs
A. 5 rounds NFT of:
25 deadlifts @ 30-35%
5-8 muscle ups
B. AMRAP in 9 minutes
30 double unders or 50 singles
20 russian twists
1 rope climb
C. 7 minute abs
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