A. 5 sets of 4 minutes :
30 calorie row
30 x 32 feet shuttle runs
Max calorie bike or ski for the remaining of the 4 minutes.
Rest 4 minutes after each round
Score is the sum of calories on bike or ski
A. 5 sets of 4 minutes :
30 calorie row
30 x 32 feet shuttle runs
Max calorie bike or ski for the remaining of the 4 minutes.
Rest 4 minutes after each round
Score is the sum of calories on bike or ski
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