by rmartinez | Nov 20, 2021 | WOD Archive, workout of the day
BALTADOROS For TimeBuy-In: 34 calorie Row6 Rounds of:4 Power Cleans (95/135)18 Single-Arm KBThrusters (12/16)Then, 1 Round of:34 Toes-to-Bars4 Power Cleans18 Single-Arm Thrusters Finally, 5 Rounds of:4 Power Cleans18 Single-ArmThrusters Buy-Out: 34...
by rmartinez | Nov 19, 2021 | WOD Archive, workout of the day
A. Take 15 minutes to find a heavy complex of:. 1 deadlift + 1 hang squat clean+ 1 front squat. B. AMRAP in 30 minutes of: partner 1. 15 kettlebell swings partner 2. 10 pull ups partner 1. 5 burpee box jump ovwrs partner...
by rmartinez | Nov 18, 2021 | WOD Archive, workout of the day
A. NFT 800 m run/1000 m row-ski/2400 m bike 5×10 jerks @ 45-55% 800 m run/ 1000 m row-ski/ 2400 m bike B. AMRAP in 12 minutes 30 double unders (60 singles) 15 push ups 10 knees to elbow C. 7 minute...
by rmartinez | Nov 17, 2021 | WOD Archive, workout of the day
A. 4 rounds (26 minute time cap) 1 power clean @ 65-70% 20 kb/db front squats (2×12/16 or 25/35) 1 power clean 20 kb/db deadlifts 1 power clean 2 rope climbs 1 power clean 8 muscle ups B. 7 minute...
by rmartinez | Nov 16, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 10 ghd sit ups 10 high knees using elbow straps 5 barbell roll outs (please use at least 15lb plates on the bar) B. 3 rounds of: 10 overhead squats (65/95) 15 pull ups 20 hand release push...
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