by rmartinez | Nov 25, 2021 | WOD Archive, workout of the day
4pm, 5pm, 6pm and 7pm Only A. 5 rounds of: 16 total kettlebell/dumbbell bench press B. 2 rounds (16min. Time cap) 2 rope climbs 15 chest to bar pull ups 30 goblet squats (16/24) 2 rope climbs 15 chest to bar pull ups 30 kb deadlifts (2×16/24) C. 7 minute...
by rmartinez | Nov 24, 2021 | WOD Archive, workout of the day
“Earn your Turkey” 9am only Happy Thanksgiving YOU WILL: Sit ups Push ups Jumping squats kettlebell swings Jumping lunges Pull ups...
by rmartinez | Nov 23, 2021 | WOD Archive, workout of the day
A. 3 rounds NFT of: 2 bear complex (power clean+ front squat + jerk + back squat + jerk) @ 50-55% of clean and jerk 10 ghd sit ups B. “Karen…ish” 150 wall balls (14/20) * Every time you put the wall ball down, please do 5 push ups C. 7 minute...
by rmartinez | Nov 22, 2021 | WOD Archive, workout of the day
A. Back Squat 6×3@ 75-85% B. E2MOM for 16 minutes 8 power cleans @ 45-55% 10 v-ups max burpees for the remaining time Score is burpees C. 7 minute abs
by rmartinez | Nov 21, 2021 | WOD Archive, workout of the day
A. 4 rounds NFT of: 15 power snatches @ 30% 40 total single arm dumbbell row (15-25) B. For time 21-15-9 of: ring dips deadlifts @ 40-50% C. 7 minute abs
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