Saturday, 11/20/21

A. Take 15 minutes to find a heavy complex of:.

1 deadlift + 1 hang squat clean+ 1 front squat.

B. AMRAP in 30 minutes of:

partner 1. 15 kettlebell swings

partner 2. 10 pull ups

partner 1. 5 burpee box jump ovwrs

partner 2….