Friday, 11/19/2021

A. NFT

800 m run/1000 m row-ski/2400 m bike

5×10 jerks @ 45-55%

800 m run/ 1000 m row-ski/ 2400 m bike

B. AMRAP in 12 minutes

30 double unders (60 singles)

15 push ups

10 knees to elbow

C. 7 minute abs