A. 3 rounds NFT of:
10 ghd sit ups
10 high knees using elbow straps
5 barbell roll outs (please use at least 15lb plates on the bar)
B. 3 rounds of:
10 overhead squats (65/95)
15 pull ups
20 hand release push ups
A. 3 rounds NFT of:
10 ghd sit ups
10 high knees using elbow straps
5 barbell roll outs (please use at least 15lb plates on the bar)
B. 3 rounds of:
10 overhead squats (65/95)
15 pull ups
20 hand release push ups
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