Thursday, 11/18/2021

A. 4 rounds (26 minute time cap)

1 power clean @ 65-70%

20 kb/db front squats (2×12/16 or 25/35)

1 power clean

20 kb/db deadlifts

1 power clean

2 rope climbs

1 power clean

8 muscle ups

B. 7 minute abs