by rmartinez | Oct 11, 2021 | WOD Archive, workout of the day
A. Front squats 6×4 @ 70-80% 15 db/kb jerks (2×light) B. Tabata ring push ups double unders C. 7 minute abs
by rmartinez | Oct 10, 2021 | WOD Archive, workout of the day
A. 1.5 mile run/3000m row or ski/7200m bike B. 8 rounds (20m time cap) 12 renegade rows, total(no push up) (2×34/50) 12 hang power cleans (65/95) 12 jump over bar jumps, total C. 7
by rmartinez | Oct 9, 2021 | WOD Archive, workout of the day
“Bolyard” 6 Rounds for Time13 Deadlifts (255/165 lb)42 Double-Unders2 Rope Climbs (15 ft)1 Muscle...
by rmartinez | Oct 8, 2021 | WOD Archive, workout of the day
Partner up A. For time 400m run med ball carry (14/20) 4 muscle ups (each partner) 40 wall balls (total) 40 power cleans (65/95) 300m run med ball carry 3 muscle ups (each) 30 wall balls 30 power cleans 200m med ball carry 2 muscle ups (each) 20 wall balls 20 power cleans 100m med ball carry 1 muscle up (each) 10 wall balls 10 power...
by rmartinez | Oct 7, 2021 | WOD Archive, workout of the day
Part A:Every 2 minutes for 10 minutes8-10 strict press 40-60% rest 4 minutes, then Every 2 minutes for 10 minutes8-10 back squats 40-60% Part B:21-15-9ring dipssit ups C. 7 minute abs
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