by rmartinez | Oct 6, 2021 | WOD Archive, workout of the day
A. AMRAP in 22 minutes of: 1 rope climb 2 power snatches @ 65-70% 5 push ups 5 knees to elbow 20 double unders B. 7 minute abs
by rmartinez | Oct 5, 2021 | WOD Archive, workout of the day
A. For time 20 calorie row or ski 30 burpees 40 plate ground to overhead (25/45) 50 toes to bar 60 total overhead lunges (25/45) 70 abmat sit ups 800 meter run B. 7 minute...
by rmartinez | Oct 4, 2021 | WOD Archive, workout of the day
Part A:Not for time5 rounds5 single leg deadlift (2x 12/16)40 double unders Part B:Every 4 minutes for 20 minutes18- 25ft handstand walk or 3-4 wall walks 5 strict pull ups300m run (375m row/ski, 900m bike) C. 7 Minute...
by rmartinez | Oct 3, 2021 | WOD Archive, workout of the day
A. 5 sets NFT of: 5 bench press @ 70-75% 10 v-ups B. 10 minutes death by: squat cleans (95/135) then (no rest) 10 minutes death by: c2b pull ups If you fail a round, rest 1 minute, then do half of the reps you failed for the remaining...
by rmartinez | Oct 2, 2021 | WOD Archive, workout of the day
Open gym 9am to 10:30am “Charlston 9” 9 Rounds for Time9 Cleans (95/65 lb)9 Burpees9 Pull-Ups9 Wall Ball Shots (20/14 lb, 10/9 ft)9 AbMat Sit-Ups9 Shoulder-to-Overheads (95/65 lb)9 Box Jumps9 Push-Ups9 Air...
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