Part A:
Every 2 minutes for 10 minutes
8-10 strict press 40-60%
rest 4 minutes, then
Every 2 minutes for 10 minutes
8-10 back squats 40-60%
Part B:
21-15-9
ring dips
sit ups
C. 7 minute abs
Part A:
Every 2 minutes for 10 minutes
8-10 strict press 40-60%
rest 4 minutes, then
Every 2 minutes for 10 minutes
8-10 back squats 40-60%
Part B:
21-15-9
ring dips
sit ups
C. 7 minute abs
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