A. 1.5 mile run/3000m row or ski/7200m bike
B. 8 rounds (20m time cap)
12 renegade rows, total(no push up) (2×34/50)
12 hang power cleans (65/95)
12 jump over bar jumps, total
C. 7
A. 1.5 mile run/3000m row or ski/7200m bike
B. 8 rounds (20m time cap)
12 renegade rows, total(no push up) (2×34/50)
12 hang power cleans (65/95)
12 jump over bar jumps, total
C. 7
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