by rmartinez | Sep 15, 2021 | WOD Archive, workout of the day
“Viva México” A. Overhead Squats 7×3 @ 70-75% B. 5 rounds (18 minute time cap) 2 rope climbs 10 ring push ups 20 sit ups 10 push press @ 45-55%
by rmartinez | Sep 14, 2021 | WOD Archive, workout of the day
A. EMOM for 10 minutes 10 overhead lunges, total (25/45 plate) Rest 4 minutes B. For time Buy in: 400 m run then 21-15-9 of: Shoulder to overhead (65/95) Back squats (65/95) Cash out: 400 m run C. 7 minute...
by rmartinez | Sep 13, 2021 | WOD Archive, workout of the day
Part A:not for time6×4 strict press 55-60% Part B:Amrap 17 minutes10 kettlebell swings (16/24)10 box jump over10 toes to bar100m run C. Or pick two of the 12 Hours Remembering 9-11 fundraising event workout
by rmartinez | Sep 12, 2021 | WOD Archive, workout of the day
A. Pick one of the 12 workouts from Saturday rest 5 minutes B. Pick one of the 12 workouts from Saturday. C. If you did all 12 on Saturday: Part A:Not for time10 rounds5 each leg single leg kettlebell deadlift, light (12/16) Part B:Every 3 minutes for 15 minutes10 squat snatch 45-50%5 chin ups50 double...
by rmartinez | Sep 11, 2021 | WOD Archive, workout of the day
Pick two of the 12 workouts posted for our 12 Hours Remembering 9-11 event
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