Saturday, 9/11/2021

by | Sep 10, 2021 | WOD Archive, workout of the day

12 Hours Remembering 9-11 Here are the 12 workouts for tomorrow.Remember, they aren’t posted in any particular order, ?(All workouts are either a 10 minute AMRAP or have a 10 minute time cap, but you are welcome to finish it, and can be modified and scaled down) 10-9-8-7-6-5-4-3-2-1 of:Thrusters1 rope climb after each round # 5 rounds of:11 squat cleans11 ring dips # Buy in: 400 m run3 rounds of:9 kettlebell deadlifts11 push ups20 sit ups1 bite of a cupcake or 1 zip of a beer or 1 muscle up ? # 10 minutes to find a heavyDeadlift # 93 weighted step upsEMOM, starting at 0:00, 2 dumbbell snatches # 7 rounds of:7 box jumps7 toes to bar # In teams of two or three:2996 meter row or skiOr175 cal on bike # AMRAP in 9:119 clean and jerks11 burpees over the bar # In teams of two:Wall Ball holdRun50 ft Bear crawl(Will be explained) # 24 calories on bike or 30 cal row120 double unders24 calories on bike or 30 cal rowEMOM, starting at 0:00,7 deadlifts # Tabata style of 1 minute of work, followed by 30 second of rest of:In and out toe topsSpiderman push upsPrisoner squatsPlankBurpees # Buy in: 60 wall ballsWith remaining time, AMRAP of:10 pull ups20 kettlebell swings30 jumping lunges See you soon. Vamos!...

Wednesday, 9/8/2021

by | Sep 7, 2021 | WOD Archive, workout of the day

A. 3 rounds NFT of: 3 wall walks 10 goblet squats (16/24) 50 single unders B. For time Buy in: 10 overhead squats(65/95) 6 rounds of: 200m run/ 250m row or ski/609m bike 8 toes to bar Cash out: 10 overhead squats...
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