“Viva México”
A. Overhead Squats
7×3 @ 70-75%
B. 5 rounds (18 minute time cap)
2 rope climbs
10 ring push ups
20 sit ups
10 push press @ 45-55%
“Viva México”
A. Overhead Squats
7×3 @ 70-75%
B. 5 rounds (18 minute time cap)
2 rope climbs
10 ring push ups
20 sit ups
10 push press @ 45-55%
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