Part A:
not for time
6×4 strict press 55-60%
Part B:
Amrap 17 minutes
10 kettlebell swings (16/24)
10 box jump over
10 toes to bar
100m run
C. Or pick two of the 12 Hours Remembering 9-11 fundraising event workout
Part A:
not for time
6×4 strict press 55-60%
Part B:
Amrap 17 minutes
10 kettlebell swings (16/24)
10 box jump over
10 toes to bar
100m run
C. Or pick two of the 12 Hours Remembering 9-11 fundraising event workout
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