Monday, 9/13/2021

by | Sep 12, 2021 | WOD Archive, workout of the day |

A. Pick one of the 12 workouts from Saturday

rest 5 minutes

B. Pick one of the 12 workouts from Saturday.

C. If you did all 12 on Saturday:

Part A:
Not for time
10 rounds
5 each leg single leg kettlebell deadlift, light (12/16)

Part B:
Every 3 minutes for 15 minutes
10 squat snatch 45-50%
5 chin ups
50 double unders

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