Wednesday, 9/15/2021

A. EMOM for 10 minutes

10 overhead lunges, total (25/45 plate)

Rest 4 minutes

B. For time

Buy in: 400 m run

then

21-15-9 of:

Shoulder to overhead (65/95)

Back squats (65/95)

Cash out: 400 m run

C. 7 minute abs