by rmartinez | Jun 15, 2021 | WOD Archive, workout of the day
A: 8×3 bench press 65-75% B: AMRAP ib 16 minutes15 hang squat cleans (55/75)10 box jumps (20/24)5 chest to bar C. 7 minute abs
by rmartinez | Jun 14, 2021 | WOD Archive, workout of the day
A. 8 rounds, not for time3 deadlifts 65-75%20 total single arm rows very light B. 5 rounds, 10 minute cap6 back squats @ 40%10 ghd sit ups or 20 regular sit ups C. Plank hold for as long as possible
by rmartinez | Jun 13, 2021 | WOD Archive, workout of the day
A. accumulate 5 minutes of handstand hold or work on handstand walks B.Every 6 minutes for 18 minutes (3 rounds)400m run (500m row/ski, 1200m bike)25 russian kettlebell swings (32/24)25 push ups C. 7 minute abs
by rmartinez | Jun 12, 2021 | WOD Archive, workout of the day
JUSTIN AMRAP in 23 minutes 1/2 mile Run 4 Deadlifts (275/185 lb) 17 Pull-Ups 90 Burpees 20 Box Jumps (24/20 in) 13 Hand Release Push-Ups Buy-Out: 5 minutes to relax in the sun and reflect on the day
by rmartinez | Jun 11, 2021 | WOD Archive, workout of the day
Partner up 20 rounds of: 2 muscle ups 4 clusters (75/115) 300 m row or ski You can split it anyway you want
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