A: 8×3 bench press 65-75%
B: AMRAP ib 16 minutes
15 hang squat cleans (55/75)
10 box jumps (20/24)
5 chest to bar
C. 7 minute abs
A: 8×3 bench press 65-75%
B: AMRAP ib 16 minutes
15 hang squat cleans (55/75)
10 box jumps (20/24)
5 chest to bar
C. 7 minute abs
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