Sunday, 6/13/2021

JUSTIN

AMRAP in 23 minutes
1/2 mile Run
4 Deadlifts (275/185 lb)
17 Pull-Ups
90 Burpees
20 Box Jumps (24/20 in)
13 Hand Release Push-Ups

Buy-Out: 5 minutes to relax in the sun and reflect on the day