A. 8 rounds, not for time
3 deadlifts 65-75%
20 total single arm rows very light
B. 5 rounds, 10 minute cap
6 back squats @ 40%
10 ghd sit ups or 20 regular sit ups
C. Plank hold for as long as possible
A. 8 rounds, not for time
3 deadlifts 65-75%
20 total single arm rows very light
B. 5 rounds, 10 minute cap
6 back squats @ 40%
10 ghd sit ups or 20 regular sit ups
C. Plank hold for as long as possible
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