by rmartinez | Jun 10, 2021 | WOD Archive, workout of the day
A. Take 10 minutes to work on 2021 goals. B. 5 minute AMRAP of: 1 power snatch (125/85) up to 65% 3 chin ups 5 v-ups 7 dumbbell/kettlebell strict press (20/10) (12/8) rest 3 minutes 5 minute amrap 1 power snatch 3 chin ups 5 v-ups 7 dumbbell/kettlebell strict press rest 3 minutes 5 minute amrap 1 power snatch 3 chin ups 5...
by rmartinez | Jun 9, 2021 | WOD Archive, workout of the day
Part A:20 sets of complex (40-50% of power clean)clean lift offclean pullhang cleanpower clean Part B:AMRAP in 9 minutes10 toes to bar10 air squats 5 burpees C. 7 minute...
by rmartinez | Jun 8, 2021 | WOD Archive, workout of the day
A. Back Squat 5×5 @ 60-65% B. “Elizabeth” 21-15-9 of: Cleans (95/135) Ring dips C. 7 minute abs
by rmartinez | Jun 7, 2021 | WOD Archive, workout of the day
A. Bench press 5×5 at 50-60% B. Inspired by Battle Royal AMRAP in 8 minutes of: 9 cal bike/ 12 cal row or ski 6 burpees over the bar 3 snatches (65/95) Rest 2 minutes 24 cal bike or 32 row or ski 18 burpees over the bar 12 snatches (65/95) C. 7 minute...
by rmartinez | Jun 6, 2021 | WOD Archive, workout of the day
4 rounds for time, 30 minute cap25 push ups1 deadlift 255/175 (up to 65%)600m run (750m row/ski, 1800m bike)1 deadlift 25 wall balls1 deadlift4 rope climbs 1 deadlift B. 7 minutes abs
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