by rmartinez | Jun 20, 2021 | WOD Archive, workout of the day
A. 3 rounds, not for time of:3 rope climbs200m run B. AMRAP in 15 minutes, adding 1 rep to everything each round1 kettlebell snatch, each arm (16/12)1 knees to elbow1 ring push up C. 7 minute abs
by rmartinez | Jun 19, 2021 | WOD Archive, workout of the day
“Moden” AMRAP in 37 minutes of: 12 Front Squats (55/75) 12 Pull Ups 12 Shoulder to Overhead (55/75) 12 Burpees over the bar The Colorado State Patrol identified Saturday morning the trooper struck and killed Friday night on Interstate 70 between Limon and Peoria. Trooper William Moden, 37, was killed while assisting a crash on the side of the highway in Arapahoe County. Moden is the fifth trooper to be killed on Colorado roads since 2015. About 9:40 p.m. Friday, Moden, a 12 year state patrol veteran, stopped to investigate a crash outside his patrol vehicle on eastbound Interstate 70 near Deer Trail, Sgt. Blake White, a State Patrol spokesman, said. While tending to the car, Moden was struck by another...
by rmartinez | Jun 18, 2021 | WOD Archive, workout of the day
Partner up For time 5000 meter row While partner A rows, partner B completes AMRAP of: 6 toes to bar 8 burpees 10 wall balls (14/20) Partners switch as necessary
by rmartinez | Jun 17, 2021 | WOD Archive, workout of the day
A. For time (30 minute time cap) Buy in: 1 mile run (2000m ski/row, 4800m bike) 4 rounds20 total dumbbells/kettlebells jerks (25/35) (12/16) 15 hand release push ups15 front squats (95/135) Cash out: 800m run (1000m ski/row, 2400m bike) B. 7 minute...
by rmartinez | Jun 16, 2021 | WOD Archive, workout of the day
A. 6 sets, not for time of: 10 thrusters (pick a weight that you could do unbroken for all sets) 10 bicycle crunches, total after each set AMRAP in 8 minutes of: 4 deadlifts @ 50% 1 rope climb 200 m run C. 7 minute...
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